Common Fears About Sobriety Drug and Alcohol Treatment in Tennessee

Don’t let difficult decisions and conversations with loved ones be the excuse you use to keep drinking alcohol. If all of your friends abuse alcohol and/or your spouse abuses alcohol, it makes a lot of sense to fear what will happen next. What you’re really afraid of is the unknown and that you may be unable to handle it. Depending on how deeply ingrained alcohol is in your life, you may be staring down an entire life makeover. Realizing that sobriety means you’ll have to find new ways to handle your “stuff” is frightening. The idea that you don’t get to chemically check out of reality now and then is horrifying, especially when you think that reality is pretty terrible.

fear of being sober

What is the key to creativity, and how does it help our mental health? Beverley D’Silva speaks to Artist’s Way author Julia Cameron and others about ‘flow’, fear and curiosity. While New York City is known for its array of bars and clubs, it is also relatively compact, making it easier to relocate if a venue isn’t fun. In Los Angeles, the closing time is earlier and the city is more sprawling, which can make it more difficult to hop around.

What Are Other Tools And Strategies For Maintaining Sobriety?

So while the big clubs of the early aughts have fallen out of fashion, Colyar said, people have been flocking to techno and house music clubs, as well as bars, house parties and dinner pop-ups. Another series of studies found that individuals who remained abstinent for less than one year relapsed two-thirds of the time. Those who remained sober for a year or more relapsed less than half the time. And those who abstained for five years remained sober and avoided relapse 85% of the time. Sober living houses can foster peer encouragement, camaraderie, character development, and accountability in residents.

Intention and commitment are crucial to having a successful recovery. Fear of what life will be like when all the mind-altering substances and parties stop is a common reason people don’t want to get clean. Getting sober also means that you have to admit that you have a problem with drugs or alcohol, which can be scary for some people to do on its own. Sober home programs function as a bridge between the structured setting of drug treatment and the sometimes overwhelming freedom recovering addicts face in the real world. For many people, sober home programs offer a much needed transition period within the recovery process. Some people use alcohol or drugs to help them sleep.

What’s stopping you from getting sober? Is it fear of failure? Fear of being judged?

He has also been open about his recovery journey, which he said has helped others with their struggles. Supermodel Bella Hadid gave up drinking near the end of 2022. The Beta Site is provided on an “as is” and “as available” basis and we make no warranty to you of any kind, express or implied. And if you liked this story, sign up for the weekly features newsletter, called The Essential List. A handpicked selection of stories from BBC Future, Culture, Worklife and Travel, delivered to your inbox every Friday.

For some, alcohol and drug use creates issues itself. You’ve kept using to help escape the consequences of those situations. You have to make a decision to move forward by overcoming fear of those losses. You may be able to fix some of what’s lost and damaged. It’s a disease that needs ongoing treatment to keep it at bay.

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